SCHEDULE

Oct
23
Wed
2019
CORE Energetics for Creatives Sessions @ St Stephen's Church
Oct 23 @ 7:15 pm – 9:30 pm

Please join us…
CORE Energetics for Creatives

This series is offered to artists and performers, and anyone working creatively who is interested in “CORE”, as a means to developing self-expression, presence and range within their craft. Emotional, energetic and mental blocks prevent us from fully embodying our creative self-expression. Together we will create a space where we consciously move, reclaim our energy and reconnect with the impulse.

Practical Information
October – Tuesday 15th, Wednesday 23rd
November – Monday 4th, Tuesday 12th, Wednesday 20th
December – Monday 2nd, Tuesday 10th

All evenings run from 7.15PM – 9.30PM
Facilitator: Kate Montague
Cost: £30 per evening, £200 for full series
We will meet at St Stephen’s Church, Westbourne Park Road, W2 5QT
Please register by emailing: 
admin@core-london.co.uk

As an artist or performer your voice and body is your instrument. CORE is a means to opening up physically, helping you to become aware of your energy flow and how to come fully into this energy. Based in modern psychology, science and spiritual principles, CORE has been designed to create whole-body-mind awareness and is a fun way to learn more about how to expand you range as an artist. Core Energetics utilises movement, emotional expression, voice dialogue, breath and other techniques to release holding patterns that affect your self-expression, and to increase your capacity to feel fully and express yourself in your craft. You can expect a creative, immersive experience that will deepen inner growth, creating consciousness about yourself, and the way you relate to others.


What people say about CORE for the Performing Artist:
“I thought I had full access to my emotional life within my work but my experience of CORE made me realise that I could go deeper and experience growth. Energetic blocks that were stored in my body were holding me back and affecting my capacity to connect freely to my impulse and to fully feel my feelings.”

“Core Energetics has given me the permission to be the actor I was born to be. Through doing CORE, I have let go in a visceral way, and as a result I am now able to feel the fear and do it anyway, and to cope better with the inner and outer critics.”

Nov
4
Mon
2019
CORE Energetics for Creatives Sessions @ St Stephen's Church
Nov 4 @ 7:15 pm – 9:30 pm

Please join us…
CORE Energetics for Creatives

This series is offered to artists and performers, and anyone working creatively who is interested in “CORE”, as a means to developing self-expression, presence and range within their craft. Emotional, energetic and mental blocks prevent us from fully embodying our creative self-expression. Together we will create a space where we consciously move, reclaim our energy and reconnect with the impulse.

Practical Information
October – Tuesday 15th, Wednesday 23rd
November – Monday 4th, Tuesday 12th, Wednesday 20th
December – Monday 2nd, Tuesday 10th

All evenings run from 7.15PM – 9.30PM
Facilitator: Kate Montague
Cost: £30 per evening, £200 for full series
We will meet at St Stephen’s Church, Westbourne Park Road, W2 5QT
Please register by emailing: 
admin@core-london.co.uk

As an artist or performer your voice and body is your instrument. CORE is a means to opening up physically, helping you to become aware of your energy flow and how to come fully into this energy. Based in modern psychology, science and spiritual principles, CORE has been designed to create whole-body-mind awareness and is a fun way to learn more about how to expand you range as an artist. Core Energetics utilises movement, emotional expression, voice dialogue, breath and other techniques to release holding patterns that affect your self-expression, and to increase your capacity to feel fully and express yourself in your craft. You can expect a creative, immersive experience that will deepen inner growth, creating consciousness about yourself, and the way you relate to others.


What people say about CORE for the Performing Artist:
“I thought I had full access to my emotional life within my work but my experience of CORE made me realise that I could go deeper and experience growth. Energetic blocks that were stored in my body were holding me back and affecting my capacity to connect freely to my impulse and to fully feel my feelings.”

“Core Energetics has given me the permission to be the actor I was born to be. Through doing CORE, I have let go in a visceral way, and as a result I am now able to feel the fear and do it anyway, and to cope better with the inner and outer critics.”

Women’s Circle @ Private Studio
Nov 4 @ 7:15 pm – 9:15 pm

Women’s Circle

Something powerful happens when women gather together to support one another on their journey.

Please join us for an evening of music, breath work and movement to release tension and emotions held in the body that dim our light and our aliveness.

These sessions provide us with an opportunity to create SACRED SPACE for ourselves; a place to slow down and come back to our sensuality, fullness and pleasure as women.

Come to be held and received exactly as you are; to know you are enough.

Practical Information

September 23rd, October 7th, November 4th,  December 9 2019
7.15-9.30 pm

Facilitator: Linda Zurak, CCEP

Cost: £35 per evening
£130 for the series

We will meet at a private studio in Wimbledon Village. Address provided when you reserve your space.

Please register by emailing admin@core-london.co.uk

Nov
5
Tue
2019
Core Energetics Group Sessions – Led by Linda Zurak and Armand Botha, CCEP @ Private Studio
Nov 5 @ 11:00 am – 1:15 pm

Please join us for CORE Energetics Group Sessions
Facilitated by; Linda Zurak and Armand Botha, CCEP

Please join us for an exploration of intimacy and conscious connection.

Relationships are an integral part of life.  Often in times of conflict and stress we lose the ability to stay connected to our adult needs and the young demands of the child take over resulting in disconnection, frustration and feeling misunderstood.

Using breath work, movement and embodied Tantric practices we will bring out and process what is in the way of connecting more deeply with your self and others.  An important part of this work is also exploring what happens somatically in times of conflict and pain and learning how to regulate your nervous system so you can stay connected with yourself and the other.

Our intention is to empower you to learn how to set healthy boundaries and create conscious and intimate connection, first within yourself and then, with people and the world around you.

Practical Information

Tuesday 11:00am-1:15 PM 

November 5,12, 26

December 3,10,17

Cost: £240 for the series or

         £135 per month

We will meet at a private studio in Wimbledon Village. Address provided when you reserve your space by emailing admin@core-london.co.uk

In a guided, conscious group process, we are safe to explore and challenge our beliefs and patterns directly with other people as they arise with the help and support of the leaders and the group members. The group process is especially effective in healing aspects of your everyday relationships; uncovering ways in which you may unconsciously stop yourself from getting close and having intimate relationships with others. It is a powerful tool of healing, helping to dissolve the illusion of separateness, bringing participants to a space of unity and compassion for themselves and others.

In a Core Energetics group we work with the energy of the entire group, all the time. Everyone is always involved. The person who happens to be the “focus” benefits enormously by receiving and reacting to the energy of the group, and at the same time the group benefits by taking the journey with them.

In group process an incredible amount of healing can take place. Groups are microcosms of the world— little mini communities. Whatever patterns and issues we struggle with “out in the world” will surely present themselves within a group.

Nov
12
Tue
2019
Core Energetics Group Sessions – Led by Linda Zurak and Armand Botha, CCEP @ Private Studio
Nov 12 @ 11:00 am – 1:15 pm

Please join us for CORE Energetics Group Sessions
Facilitated by; Linda Zurak and Armand Botha, CCEP

Please join us for an exploration of intimacy and conscious connection.

Relationships are an integral part of life.  Often in times of conflict and stress we lose the ability to stay connected to our adult needs and the young demands of the child take over resulting in disconnection, frustration and feeling misunderstood.

Using breath work, movement and embodied Tantric practices we will bring out and process what is in the way of connecting more deeply with your self and others.  An important part of this work is also exploring what happens somatically in times of conflict and pain and learning how to regulate your nervous system so you can stay connected with yourself and the other.

Our intention is to empower you to learn how to set healthy boundaries and create conscious and intimate connection, first within yourself and then, with people and the world around you.

Practical Information

Tuesday 11:00am-1:15 PM 

November 5,12, 26

December 3,10,17

Cost: £240 for the series or

         £135 per month

We will meet at a private studio in Wimbledon Village. Address provided when you reserve your space by emailing admin@core-london.co.uk

In a guided, conscious group process, we are safe to explore and challenge our beliefs and patterns directly with other people as they arise with the help and support of the leaders and the group members. The group process is especially effective in healing aspects of your everyday relationships; uncovering ways in which you may unconsciously stop yourself from getting close and having intimate relationships with others. It is a powerful tool of healing, helping to dissolve the illusion of separateness, bringing participants to a space of unity and compassion for themselves and others.

In a Core Energetics group we work with the energy of the entire group, all the time. Everyone is always involved. The person who happens to be the “focus” benefits enormously by receiving and reacting to the energy of the group, and at the same time the group benefits by taking the journey with them.

In group process an incredible amount of healing can take place. Groups are microcosms of the world— little mini communities. Whatever patterns and issues we struggle with “out in the world” will surely present themselves within a group.

CORE Energetics for Creatives Sessions @ St Stephen's Church
Nov 12 @ 7:15 pm – 9:30 pm

Please join us…
CORE Energetics for Creatives

This series is offered to artists and performers, and anyone working creatively who is interested in “CORE”, as a means to developing self-expression, presence and range within their craft. Emotional, energetic and mental blocks prevent us from fully embodying our creative self-expression. Together we will create a space where we consciously move, reclaim our energy and reconnect with the impulse.

Practical Information
October – Tuesday 15th, Wednesday 23rd
November – Monday 4th, Tuesday 12th, Wednesday 20th
December – Monday 2nd, Tuesday 10th

All evenings run from 7.15PM – 9.30PM
Facilitator: Kate Montague
Cost: £30 per evening, £200 for full series
We will meet at St Stephen’s Church, Westbourne Park Road, W2 5QT
Please register by emailing: 
admin@core-london.co.uk

As an artist or performer your voice and body is your instrument. CORE is a means to opening up physically, helping you to become aware of your energy flow and how to come fully into this energy. Based in modern psychology, science and spiritual principles, CORE has been designed to create whole-body-mind awareness and is a fun way to learn more about how to expand you range as an artist. Core Energetics utilises movement, emotional expression, voice dialogue, breath and other techniques to release holding patterns that affect your self-expression, and to increase your capacity to feel fully and express yourself in your craft. You can expect a creative, immersive experience that will deepen inner growth, creating consciousness about yourself, and the way you relate to others.


What people say about CORE for the Performing Artist:
“I thought I had full access to my emotional life within my work but my experience of CORE made me realise that I could go deeper and experience growth. Energetic blocks that were stored in my body were holding me back and affecting my capacity to connect freely to my impulse and to fully feel my feelings.”

“Core Energetics has given me the permission to be the actor I was born to be. Through doing CORE, I have let go in a visceral way, and as a result I am now able to feel the fear and do it anyway, and to cope better with the inner and outer critics.”

Nov
20
Wed
2019
CORE Energetics for Creatives Sessions @ St Stephen's Church
Nov 20 @ 7:15 pm – 9:30 pm

Please join us…
CORE Energetics for Creatives

This series is offered to artists and performers, and anyone working creatively who is interested in “CORE”, as a means to developing self-expression, presence and range within their craft. Emotional, energetic and mental blocks prevent us from fully embodying our creative self-expression. Together we will create a space where we consciously move, reclaim our energy and reconnect with the impulse.

Practical Information
October – Tuesday 15th, Wednesday 23rd
November – Monday 4th, Tuesday 12th, Wednesday 20th
December – Monday 2nd, Tuesday 10th

All evenings run from 7.15PM – 9.30PM
Facilitator: Kate Montague
Cost: £30 per evening, £200 for full series
We will meet at St Stephen’s Church, Westbourne Park Road, W2 5QT
Please register by emailing: 
admin@core-london.co.uk

As an artist or performer your voice and body is your instrument. CORE is a means to opening up physically, helping you to become aware of your energy flow and how to come fully into this energy. Based in modern psychology, science and spiritual principles, CORE has been designed to create whole-body-mind awareness and is a fun way to learn more about how to expand you range as an artist. Core Energetics utilises movement, emotional expression, voice dialogue, breath and other techniques to release holding patterns that affect your self-expression, and to increase your capacity to feel fully and express yourself in your craft. You can expect a creative, immersive experience that will deepen inner growth, creating consciousness about yourself, and the way you relate to others.


What people say about CORE for the Performing Artist:
“I thought I had full access to my emotional life within my work but my experience of CORE made me realise that I could go deeper and experience growth. Energetic blocks that were stored in my body were holding me back and affecting my capacity to connect freely to my impulse and to fully feel my feelings.”

“Core Energetics has given me the permission to be the actor I was born to be. Through doing CORE, I have let go in a visceral way, and as a result I am now able to feel the fear and do it anyway, and to cope better with the inner and outer critics.”

Nov
26
Tue
2019
Core Energetics Group Sessions – Led by Linda Zurak and Armand Botha, CCEP @ Private Studio
Nov 26 @ 11:00 am – 1:15 pm

Please join us for CORE Energetics Group Sessions
Facilitated by; Linda Zurak and Armand Botha, CCEP

Please join us for an exploration of intimacy and conscious connection.

Relationships are an integral part of life.  Often in times of conflict and stress we lose the ability to stay connected to our adult needs and the young demands of the child take over resulting in disconnection, frustration and feeling misunderstood.

Using breath work, movement and embodied Tantric practices we will bring out and process what is in the way of connecting more deeply with your self and others.  An important part of this work is also exploring what happens somatically in times of conflict and pain and learning how to regulate your nervous system so you can stay connected with yourself and the other.

Our intention is to empower you to learn how to set healthy boundaries and create conscious and intimate connection, first within yourself and then, with people and the world around you.

Practical Information

Tuesday 11:00am-1:15 PM 

November 5,12, 26

December 3,10,17

Cost: £240 for the series or

         £135 per month

We will meet at a private studio in Wimbledon Village. Address provided when you reserve your space by emailing admin@core-london.co.uk

In a guided, conscious group process, we are safe to explore and challenge our beliefs and patterns directly with other people as they arise with the help and support of the leaders and the group members. The group process is especially effective in healing aspects of your everyday relationships; uncovering ways in which you may unconsciously stop yourself from getting close and having intimate relationships with others. It is a powerful tool of healing, helping to dissolve the illusion of separateness, bringing participants to a space of unity and compassion for themselves and others.

In a Core Energetics group we work with the energy of the entire group, all the time. Everyone is always involved. The person who happens to be the “focus” benefits enormously by receiving and reacting to the energy of the group, and at the same time the group benefits by taking the journey with them.

In group process an incredible amount of healing can take place. Groups are microcosms of the world— little mini communities. Whatever patterns and issues we struggle with “out in the world” will surely present themselves within a group.

Dec
2
Mon
2019
CORE Energetics for Creatives Sessions @ St Stephen's Church
Dec 2 @ 7:15 pm – 9:30 pm

Please join us…
CORE Energetics for Creatives

This series is offered to artists and performers, and anyone working creatively who is interested in “CORE”, as a means to developing self-expression, presence and range within their craft. Emotional, energetic and mental blocks prevent us from fully embodying our creative self-expression. Together we will create a space where we consciously move, reclaim our energy and reconnect with the impulse.

Practical Information
October – Tuesday 15th, Wednesday 23rd
November – Monday 4th, Tuesday 12th, Wednesday 20th
December – Monday 2nd, Tuesday 10th

All evenings run from 7.15PM – 9.30PM
Facilitator: Kate Montague
Cost: £30 per evening, £200 for full series
We will meet at St Stephen’s Church, Westbourne Park Road, W2 5QT
Please register by emailing: 
admin@core-london.co.uk

As an artist or performer your voice and body is your instrument. CORE is a means to opening up physically, helping you to become aware of your energy flow and how to come fully into this energy. Based in modern psychology, science and spiritual principles, CORE has been designed to create whole-body-mind awareness and is a fun way to learn more about how to expand you range as an artist. Core Energetics utilises movement, emotional expression, voice dialogue, breath and other techniques to release holding patterns that affect your self-expression, and to increase your capacity to feel fully and express yourself in your craft. You can expect a creative, immersive experience that will deepen inner growth, creating consciousness about yourself, and the way you relate to others.


What people say about CORE for the Performing Artist:
“I thought I had full access to my emotional life within my work but my experience of CORE made me realise that I could go deeper and experience growth. Energetic blocks that were stored in my body were holding me back and affecting my capacity to connect freely to my impulse and to fully feel my feelings.”

“Core Energetics has given me the permission to be the actor I was born to be. Through doing CORE, I have let go in a visceral way, and as a result I am now able to feel the fear and do it anyway, and to cope better with the inner and outer critics.”

Dec
3
Tue
2019
Core Energetics Group Sessions – Led by Linda Zurak and Armand Botha, CCEP @ Private Studio
Dec 3 @ 11:00 am – 1:15 pm

Please join us for CORE Energetics Group Sessions
Facilitated by; Linda Zurak and Armand Botha, CCEP

Please join us for an exploration of intimacy and conscious connection.

Relationships are an integral part of life.  Often in times of conflict and stress we lose the ability to stay connected to our adult needs and the young demands of the child take over resulting in disconnection, frustration and feeling misunderstood.

Using breath work, movement and embodied Tantric practices we will bring out and process what is in the way of connecting more deeply with your self and others.  An important part of this work is also exploring what happens somatically in times of conflict and pain and learning how to regulate your nervous system so you can stay connected with yourself and the other.

Our intention is to empower you to learn how to set healthy boundaries and create conscious and intimate connection, first within yourself and then, with people and the world around you.

Practical Information

Tuesday 11:00am-1:15 PM 

November 5,12, 26

December 3,10,17

Cost: £240 for the series or

         £135 per month

We will meet at a private studio in Wimbledon Village. Address provided when you reserve your space by emailing admin@core-london.co.uk

In a guided, conscious group process, we are safe to explore and challenge our beliefs and patterns directly with other people as they arise with the help and support of the leaders and the group members. The group process is especially effective in healing aspects of your everyday relationships; uncovering ways in which you may unconsciously stop yourself from getting close and having intimate relationships with others. It is a powerful tool of healing, helping to dissolve the illusion of separateness, bringing participants to a space of unity and compassion for themselves and others.

In a Core Energetics group we work with the energy of the entire group, all the time. Everyone is always involved. The person who happens to be the “focus” benefits enormously by receiving and reacting to the energy of the group, and at the same time the group benefits by taking the journey with them.

In group process an incredible amount of healing can take place. Groups are microcosms of the world— little mini communities. Whatever patterns and issues we struggle with “out in the world” will surely present themselves within a group.